{?? ??? ???? ?? {????? ?????? ???? ???? ???? ???? ?????? ??????? ???????? ?????? ???? ????? ????? ??????? ??????? ?????????? ?? ????! ????? ??????-????? ?????? ??????? ?????? ?????? ???????? ?????? ???????? ????????? ?????????? ??? ???? ??????? ????? ?????. ??? ??? HIIT? ????? ???????? ?????? ????? ??????-?????? ?????? ?????? ?????? ???????? ?? 5 ?